Four pax congregated at Mustang on a beautiful morning!
Warm Up
SSH, WM, ST, MH, Sun Salute, Up/Down Dog, Cat/Cow, calf raises on steps.
Main Thing
Iron Horse commented something like’No more crawling’. Unfortunately I didn’t have my hearing aid turned up so I only heard ‘more crawling’. So crawling we did!
Stairway to Eleven plank with +1 merkin each step. Followed by I77 circuit around parking lot. At each stop Seven reps of in roughly this order: burpees, step ups, dips, CH Squats, hand release Merkins, Pull Ups on down under bars. To the block pile where we discovered that the Band Trailers had ‘borrowed’ most of our blocks. We made appropriate corrections and did a series of reps: curls, presses, skull crushers, upright rows, trifectas. Broke into teams with 1/2 continuing exercises with CBs with 1/2 navigating various distances using bear crawl, dragon walk, sprint etc flip flopping roles after each. Mosey back to AO.
Mary
LBC, Pretzel Crunch, Low flutter. Verse for the day: Psalm 25:4-5. Sound off and prayed out.