3 for Fallout on a beautiful Fall morning. YHC made sure we broke a sweat despite the cool weather. I’m sooooo sorry I didn’t get this posted yesterday Drebin, some of us have jobs and important business deals to do during working hours. Buy low, Sell high, dividends, DOW Jones! 

We did the standard warmorama. 

Thang as best I recall. 

• 100 merkins – broken up into 5 batches of x10 IC throughout workout
• basketball goal suicides in the bus lot to get the blood flowing
• loading bay touch them heels and people’s chair
• loading dock lazy dock worker static holds x2
• mosey over to the playground for a quick pull-up/WW2 ladder – 10/2
• mosey back down to the launch point for a round of 10/20/30/40 lower body – 10 jump squats, run to next corner and do 10/20 sumo squats, next corner 10/20/30 Apolo Ohno’s, next corner 10/20/30/40 regular squats
• mosey over to the shelter for some dips and finish up with some Mary

Moleskine

• Thanks to Jenny and Drebin for coming out for a free men’s workout. We worked in some hot local politics talk in between sets, which is the best way to do hot local politics talk.
• Plenty of open Q spots on the Fallout calendar!
• Vote Gambini and Hippie on November 7!