Half mile warm up
12 X 400s
one lap cool down
This was the first time I’ve seen a single winner for all 12 cycles, and it wasn’t Drebin. Welcome to Cubicle, this dude is fast! Glad we got him on our relay team, look forward to him smoking some fools next weekend.
And good seeing Stray, remember Mall walking is an olympic sport, no shame in the rehab, having been there I think its harder than training up, keep at it