5 Pax stayed dry on a soggy morning by getting wet at the North Meck Rec Center. Here’s what we did:

Warm up: 200 swim, 200 kick, 200 pull

Set 1: 8×25 drill – underwater golf: Pax counted strokes and seconds it took to complete each 25. Then on successive laps tried to beat their score by fewer strokes and/or faster times.

Set 2: 5 x 200 swim on 4:40

Cool down 200 choice

Coffeeteria at Dunkin with the Fission boys.

Thanks Moby for the boiled peanuts!

Always a pleasure to lead this lot.