FNG 1 is Backdraft.
Warm Up
TS, WM, CP, Arm Rotations, Sun Salute, Down/Up Dog, Cat/Cow, Calf Raises.
Main Event
Stairway to Eleven, Mosey Lap with 11 stops. Pax picks an exercise each stop: Burpees, Merkins, Dips, Steps, Squats, LBC, Pull Ups. Navigation via; Mosey, Beat Crawl, Karaoke, Quadraphilla, Lunge Walk.
Blocks: Curls, Presses, SC, Rows, Dead Lift, Sumo Squats continuous while 1/2 Pax Bear Crawl, quadraphilla, 1/2 sprint, or up the bank etc as timer switching roles after each. Back to AO.
Mary
Pretzel Crunch, Low Flutter
Bible Verse of the day: Psalms 42:11. Pray Out. Another good day to be alive!