Java Java Java – Earn Your Caffeine Retro

Event Date

Oct 19, 2023

AO


Ex-Java Master Q took the reins today –   special props to Cubicle for bringing an FNG young gun (31!) and for running the Tuna this weekend – best of luck to you and the team!

Gist of the thang.

Mosey to the theatre

20x ssh

20x ist

15x ts

15 carrot pullers

run towards robins park

stop 1

plank till the 6

20 merks

stop 2

plank till the 6

10 merks oyo

15 j-lo

20 w’s

robins park stop

plank till the 6

15x bench dippers.. freaking bench ants…

15x incline lunge walk to the street

stop 4

plank till the 6

more stuff

stop at top of greenway

plank till the 6

more stuff, lbc’s

stop at top of bridge

plank till the 6

more stuff more merks

stop at Jos A Banks… triggered Cubicle childhood cartoons/ad lingo

plank till the 6

more stuff, more merks

back to the green, modify as needed for the 3.11

1 burpee. 

recover recover

We all ‘Earned our Caffeine’!

Thanks for letting me lead. It kicked my butt in a good way and good to see some folks who are not ‘Respects’ out there.  Great meeting you Cubicle, Mulligan, and FNG from Indiana.