6 strong today.

Sonar, Clark, Mater, Backdraft, C#, and Mullet

FNG1 is backdraft, but he wants credit and will be signing up soon.  I hope!

FNG2 is “Mullet”, visiting on his way up to hickory.  Plans ahead to stop at ELHS and workout with us.  T-claps!

No Q on the calendar before I leave, so I sign up last minute and throw all my junk in the trunk (and 1 sidewalk chalk) and roll out.

Warm up with:

10 IC SSH

10 Toy soldiers

10 Cotton Pickers

Follow the leader jog.

The Thang, we take about a half parking lot jog to come to my circle circuit.  Several exercises written on parking lot in a circle, including:

LBC

SSH

Merkins

Sit ups

Curls

Tricep kicks

Jump rope

Squats

Everyone takes a station and rotates after one pax at a time uses the slam ball in the middle and is the counter.

Mater leaves for hockey.

Backdraft leaves for work.

4 left and finish it out.

Reflection:

‭‭Psalm‬ ‭147:4‭-‬5‬ ‭ESV‬‬

[4] He determines the number of the stars; he gives to all of them their names. [5] Great is our Lord, and abundant in power; his understanding is beyond measure.

Meteor shower peak last night and tonight.  So had to grab a verse about the stars, God’s creation and power!

C#