Beautiful Monday morning at Berean. 14 Pax enjoyed a diverse warmup including burpees, merkins, lbcs dry docks, squats, SSH, toy soldiers and long snappers. Mozy to the truck to proceed with a passionate partner pumpkin palooza. Overhead Carry’s x LBC’s, pumpkin lunge x glute bridges, pumpkin thrusters x suzanne Somers. Mumble chatter seemed to indicate the pumpkin induced pain was too profound, so we furloughed 2nd round in favor of core work and mobility. Mozy. Spent some time on the wall, on our six and in the plank position. Thanks to Gnarly Goat and Toby for helping me in a bind! Mozy back to lawn for Mary, 

props to our powerful FNG, now known as Hushpuppy, with a crowd favorite core workout before COT.

Prayers for James and his cancer treatment & recovery. For all our Pax, their families and our health. May we take nothing for Granted. God Bless—

Tough time for my first Q in Isotope. Apologies for the late departure Pax! Alas, we will persist.