8 Pax went all-out for fitness this morning at Arnies.

The quick thang:

Warm-o-rama

Blocks were grabbed and used: swings, OH presses, ‘Mericans, squats, bent over rows, curls- (positive and negative), old-school sit-ups, new-school sit-ups, sprints, over-and-backs, lunge walks, chest press

MARY

Blocks returned

Done.

Naked Moleskin:

1. FNG-1 was my “big” brother, Joe, AKA Columbus
2. Tammy Faye is a stickler for consistency- noted.
3. Perrier knew exactly what was going to happen next during the workout
4. Gambini wants us to vote.  And vote we shall!
5. Thanks for posting, gents!