FNG-1 Doubles
Warm-Up
20 SSH IC
10 Toy Soldiers IC
10 IST IC
5 dippy birds each leg IC
20 Monkey Humpers IC
The Thang:
Grab Blocks and go to the top deck by way of the stairwell.
5 more around the circle with block curls, skull crushers, overhead press, bent over rows, and block squats. Lastly finish with 5 more quadfectas.
pair up: 1 teammate does the exercise while the other mosey down the parking deck 1 level and quadraphelia back up. Then swap it up until the reps are done.
As a team do 50 Mike Tyson Merkins
3 rounds each teammate of Al Gore on the guardrail.
Back to the blocks
Zamparini with the blocks down a level and do 6 burpees.
Zamparini with the blocks down a level and do 5 burpees.
Zamparini with the blocks down a level and do 4 burpees.
Zamparini with the blocks down a level and do 3 burpees.
Zamparini with the blocks down a level and do 2 burpees.
Blocks up.
1 burpee
MARY:
20 LBC IC
10 Single leg scissor lifts IC
20 LBC IC
Recover Recover.
Reflection:
Colossians 3:8
But now is the time to get rid of anger, rage, malicious behavior, slander, and dirty language.
Thank you guys for letting me lead. This has been a fun couple of weeks posting with you guys on this side of the lake.
Mater