47 Pax at Ludicrous Speed today! It was bonkers. At the risk of leaving any off the backblast, I’m leaving everyone off the backblast. 

We did 6 sets of mile repeats with 800 meters of recovery in between, after a generous warm up. With 2 minutes to spare we knocked out 100 Burpees. 10 miles and 100 Burpees, not bad for 45 minutes. Strong work gents.