Breaking a sweat at Emmaus?

FNG-1 is Ben

Warmorama:

SSH

IST

Long snappers

Slow windmill

Toy Soldiers

Mountain Climbers

The Thang:

As we headed to the Dick’s parking lot:

Inch worms

Bear crawls

Walking lunges

Suicides (Dicks’ parking lot):

Starting at far side with 25-20-15-10-5 Dips (on curb)

Dora (movie theatre lot):              

100: Merkins

200: Supposed to be LBC’s, but the smarter and wiser Pax made a unilateral decision to make this 200 squats instead of 300 (smart move)

300: Squats LBC’s

The Pax demanded more arms, so I added incline merkins on the curb with people’s chair on the wall and some land the plane and touch them heels.

Mosey back to launch for some mobility on the turf.

Because the Pax demanded a gentlemen’s workout and I’m a Q who cares, we ended 5 minutes early.

Moleskin:

Nice meeting Ben and thanks to Red October for EH’ing him.  Ben did great today and I hope to see him out again soon.

The mumblechatter was thick with this group, but YHC pushed through, and the Pax all rejoiced at “being the first time to break a sweat at Emmaus,” as stated by Gambini.  Crocs strongly endorses Hippie for Town Board and no one else (everyone should vote for Gambini and Hippie!).

Thanks to the Pax for the opportunity to lead and for pushing through.

Until next time…

– Drebin