At 05:27 I was starting to think I was going to be a sad clown. At 05:28 I saw Over Budget arrive and expected a 2 pax workout. At 05:29 the cavalry arrives to make a half dozen.
WARM-UP
THE THANG
-Mosey to get a block
-15 Curls IC
-Take a lap around the school stopping at each ball (10) to do a burpee.
-15 Curls IC
-20 WWI
-Take a lap around the school stopping at each ball (10) to do a burpee.
-15 Curls IC
-20 WWI
-15 Skull Crushers IC
-Take a lap around the school stopping at each ball (10) to do a burpee.
-15 Curls IC
-20 WWI
-15 Skull Crushers IC
-20 Block Squats
-Take a lap around the school stopping at each ball (10) to do a burpee.
-15 Curls IC
-20 WWI
-15 Skull Crushers IC
-20 Block Squats
-15 Should Presses IC
-Take a half lap around the school stopping at each ball (10) to do a burpee.
MARY
MUMBLE CHATTER
-Apparently, this was too much running, at least that is what the complaining implied.
-Over Budget goes beast mode and selects the huge block. #Respect
-Multiple Pax are chasing the highly sought-after Might Oak patch but now that the 2023 calendar is full their attempts are futile. I will fall 1 Q short. (Unless I find a co-Q opportunity)
-I think I forgot Namarama today, sorry.
There may be some December bonus point shenanigans… stay tuned.