FNG-1 is Dr Jay.
Four brave souls ignored the cold and joined for some more Friday fun!
Warmed up with: WM, TS, MH, Sun Salute, Up/Down Dog
Thang
Circumnavigated the PL via I77. Burps, merks, squats, pull ups, dips, step ups at the stops.
Back to KBs for: ribbons, Walmarts, Milk Jugs, curls, presses, SC, rows, dead lift, squats. Split pax. One set runs 7 x stair circuits whilst one set does continuous KB reps as above. Completed four circuits.
Mary
Lbc, pretzel crunch, low flutter
Reflection
Remember the Lord is our refuge and source of strength.
Pleasure to lead.