8 Pax were at #Hollywood today. Here’s what went down:

Warmarama (IC):

-Side Straddle Hop x25 (50)

-Slow Wind Mill x10

-Lil’ Professor/Dwight Schrute/long snapper/carrot puller/slippery dip can/soap locator x10

-IST x20 (40)

 

Mosey to mid-square

 

The Thang

Game of Uno:

We played an old school game of Uno, but F3 style. The only cards that mattered were numbers and draws. Colors meant nothing and reverse, skips, and wild cards were counted as a zero point card. Each Pax drew a card and added 10 to it and called an exercise in that amount of his choosing. “Draw” cards resulted in more cards being totaled resulting in more reps.

Round 1:

Mtn climber

Squats

Burpees

Russian twist

Lunges

Slow Scissors

Peter Parker

Mosey to the movie parking lot

Round 2:

People’s Chair

Praying mantis

Toy Soldiers

‘Mericans

Jump lunges

SSH

Decline ‘Mericans

Lbc

B2W (3 count hold down the line)

 

Mosey to the hill and down to the pond

Round 3:

Side lunges

Parker Peter

Run up the hill and back down to the pond

Slow ‘Mericans

Slow Squat

Run up the hill and back down to the pond

Low flutter

Homer to Marge

Run up the hill and back down to the pond

Carolina dry docks

Run up the hill

Mosey back to base

 

Mobility Moment

Recover, Recover

Moleskin:

Ping, Deep Dish, Centurion, Greyhound, Possum, Holiday, and Cubicle all got it done today and used our inside voices while touring Birkdale Village. Ping won the Uno round and a cup of Joe at Coffeeteria from YHC. Possums had a really bad round of Uno, but was a beast and crushed the hill today. It was great to post with Centurion who said this was his 4th post. He crushed it. Cubicle had a bum shoulder and still showed up (hope your dr appt goes okay today bro). Greyhound helped us keep the light on our journey through Birkdale. Deep Dish tried to withhold additional low flutter enjoyment. Holiday got it done as usual and is always great to post with. What a great way to get over the “hump” today by starting it in the gloom with F3 brothers.

COT/Namarama:

We lifted up Prayer Requests

 

Announcements:

-Consider donating to the F3 Foundation at: https://givebutter.com/accelerate-2023

-Flo-Kiwanis Club of LKN is looking for vendors for our Thanksgiving Dinner Project @D9Brewing 11/11.  $50 (basically the cost of sponsoring a family). Be a vendor, volunteer to play music, or give money to help feed over 400 families a Thanksgiving dinner!

-T-claps to Hippie and Gambini who ran a valiant race in this election.

-Begin thinking about donating to Operation Sweet Tooth’s Christmas present/toy drive when shopping.

-Christmas party on 12/1 at 7:30pm at 760 Craftworks in downtown Huntersville.

 

Until next time…

Toby

(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, TOB-the-wet-sprocket, etc.)