First, Mater, then Bertha, then Crabby….Here is what YHC had to offer
Warmup
- Stretch
- Windmills
- cotton pickers
- toy soldiers
- (I can’t remember the name of these ever) Imperial Storm Troopers
- SSH
- Warmup lap to blocks (mumble chatter about leaving water somewhere on the course) then down to parking lot
Beatdown
Two sets of 11’s encompassing the 4 corners of the parking lot.
- Corner 1 – merkins then run to corner 2 (start with 1 merkin working way up to 10 each time passing by)
- Corner 2 – Block curls then caraoca to corner 3 (start with 10 and work down to 1 each time passing by)
- Corner 3 – Squats then quadrOphilia to corner 4 (start with 1 working way up to 10 each time passing by)
- Corner 4 – Lunges (2 is 1) then caraoca to corner 1 (start with 10 and work down to 1 each time passing by)
Had to cut short due to time. Blocks up
Mary
- LBCs
- Low flutters
- pretzel crunch
Scripture:
Dear friends, let us love one another, for love comes from God. Everyone who loves has been born of God and knows God. 1 John 4:7
M/C
Bertha gave me a poor rating but quickly escalated the score when I told him we were doing quadrOphilia
Mater enjoyed the bonus time
Crabby is spending way too much time in Raleigh
Thank you to those that came to support. Missed those that didn’t
God Bless
Dolittle