Beautiful morning to be out and alive!
Warm Up
SSH, WM, MH, CP, Claps, MH, Lunges, Calf Raises on the stairs
Main Event
‘Stairway to Eleven’, I77 circuit around lot with Rest Stops for 7 reps:
Burpees,
HR Merkins,
Lunges,
CH Squats,
Dips,
Step Ups
3 sets of Pull Ups on Down-under bars.
Back to launch pad for KBs. Used deck of cards for exercise;
diamonds-SC,
clubs-curls,
spades-swings,
hearts-presses,
Jokers-dealers choice.
Number of reps determined by number on card 1-25 for joker. Some MC concerning ‘stacked deck’ as the high end cards seemed to predominate! Worked almost all the way through the deck.
Mary
LBC
Pretzel Crunch
Prayers for brother Mater and family.