Garage OTB

Event Date

Nov 20, 2023

AO


Coffee card getting pulled last week lead to weights this morning. We’re all nursing something so we decided to stay in one place and pick up heavy stuff and put it down instead of running, plus it’s way warmer in the garage than it is outside this time of year! 

  • 4 sets: bench, one arm rows, pull-ups
  • 4 sets: back squat, curls, dips
  • 3 reps turkish get ups each side
  • Finish with some Mary

Thanks to Drebin and Snake Eyes for the accountability this morning, would have definitely fartsacked if they weren’t coming over to lift.