Super creative workout at Fallout today. It was raining and some Pax suggested we take shelter. Lol. Grab a rock before 0530, and we did:
- Bring rock to the grassy part of the Barnette parking lot area
- Squat with rock. Overhead press. Throw your rock.
- Repeato
- Repeato
- Repeato
- Etc.
- Coming back the other way, but curls instead of presses.
- Ok, then we did take some cover! The Q is a gentleman, after all. Under cover we did:
- Skull crushers, squats
- Bent over rows, lunges
- Rock press, calf raises
- Run a lap around the track
- More super creative stuff including a nice one-armed-rock-press-and-squat-ladder.
- Run another lap. Return for Mary, including:
- LBCs, step ups, curls, low flutters.
Recover, recover.
Moleskin:
Marker, great to see you bud. It’s been a while, but you still got it.
Gambini was envious of Drebin’s bigger rock. But Gambini’s rock roller better in the grass. Trade offs, folks! We appreciate these two dudes for holding down the MQ at this great AO. Gambini officially passes the shovel flag to Drebin in 2024.
Happy Thanksgiving gents!