Jobe showed and ran a standard and did core, per usual.
swingstate showed and did some core.
Because we were the only 2 that wanted the rain and FKT we decided on a leisure run. We ran to the Horseshoe w/ Paininsula.
did a few squats with Scrappy.
Ran back.
got 6 miles …8 with the standard.
it rained the whole time. I loved it. A lot of chatting with my boy Swingy. No better way to start the morning.
LFG
jobe