Crunchy, Spot in attendance from DR.  Crunchy from Asheville bro-in-law of Gambini, Spot from F3Churham here visiting family and posting again.  Welcome back to both of these men!

YHC had the great idea of allowing the pax to sleep in a little, then get a harsh beat-down before over-consuming all that is consumable the rest of the day.  YHC was looking forward to pushing the pax hard and working even harder myself… til YHC tweaked the back yet again the day before.  This is getting old fast, and so is getting old.  But YHC wanted to be there for Samson and for the pax and to move around as much as YHC could.  Told 2.0 Zare on the way over we’d have between 5 and 20 pax, so 16 was on target and YHC was pleased.

The Thang this Thanksgiving:

Warm-o-Rama
Mosey up to the top stopping along the way for exercises

Get blocks
2 lines: Partner up, facing your partner
Curls x15 IC
Partner 1 push block to other side
Partner 2 do same
Curls

Push blocks back

Skull Crushers x15 IC

Push blocks back

Curls

Push blocks back

Skull Crushers
Push blocks again
Skull Crushers

Lap

Chest press
Helping hand x5 each arm

Blocks:
Lawn mowers
Christian McCalf Raises
Lawn Mowers
Christian McCalf Raises

Turkey Flavored Moleskine:

YHC assured the pax that the weinke was written days before going on the IR – the plan was for YHC to do all this with the pax.

Great turnout of many pax who don’t often post at Samson, and 2 pax from out of town.  Love this.

The pax pushed hard.  None harder than Marker at the healthy ago of 65.  RESPECT!!!

Happy Thanksgiving, men.  Aye.