4 happy campers showed up more or less on time. Split the Q so each got a chance to strut their stuff.
Warm Up by Sparrow
Arm Claps (still sore from two Murphs this week)
TS, WM, CP, MH, Plank Jacks, SS, Down/Up Dog
Beat Down by Travolta
PL circuit w/7 reps at each station.
Burps, Dips, Step Ups, Diamond Merkins, Decline Merkins, Jabs, etc. Navigation via; skips, mosey, sprints, Bear Crawl, Grapevine
Aussie Bars by Iron Horse. Who knew there were 20 variations on pull ups!
IC 10 reps; palms facing, palms out, close grip, wide gripe, beer can, single arm, and so much more. Bonus was 10 seconds hang after each set. lots of MC. Back to launch pad.
KBs by Dirt. Yes it is School Belz!
On six. 15 or so reps IC:
American Hammers, WW 1 sit ups, low flutter w/kb press, low Dolly w/kb press, OH extend.
To the wall. Wall Sit still groans reached 90 dbs, Curls.
Up for SC, Presses and more Curls. More reps of something but can’t recall what! Game called for time!
Meditation
Lamentations 3:22: “Because of the Lord’s great love we are not consumed, for his compassions never fail.”
Prayed out. Good attendance at all the workouts at Mustang this week! Let’s keep it going!