5 Pax chose to get up vs fartsack after the holiday party on Friday night to start our Saturday off right at Bedrock. Here’s what went down:

Welcome/Disclaimer

 

Warmarama:

-Catcher’s pose

-Imperial Storm Trooper x20 (40 IC)

-Toy soldier x20 (40 IC)

-‘Lil Professor/Slippery Dip Can/Dwight Schrute/Carrot Puller/Long Snapper/Soap Locater x10

Round of Dora (partner up):

-300 LBC’s while partner runs a lap

-200 Squats while partner runs a lap

-100 ‘Mericans while partner runs a lap

Take the wall for (IC):

-Peoples chair

-Praying Mantis x20 (40 IC)

-Touch them heels x10 (20 IC)

-B2W

-Calf raises x20 (40 IC)

-Dips x20 (40 IC)

-Inclined ‘Mericans x20 (40 IC)

On your 6 (IC):

-Pillow talk/side crunch x20 each side (80 IC)

-Pretzel crunch x20 each side (80 IC)

-WWII x20

-Glute bridge x5 and hold x10 thrusters (25 IC)

-Windshield Wipers x15 (30 IC)

Mosey a lap

-Suzanne Somers x20 each leg (80 IC)

-Box cutter x15

-Peter Parker & Parker Peter x10 each (40 IC)

-Freddy Mercury x20 (40 IC)

-Dying cockroach x20 (40 IC)

 

Mosey a lap

-Homer to Marge x5

-Rosalita x20 (40 IC)

-Jackknife x10 each leg (40 IC)

-Pretzel crunch x5 each leg (20 IC)

-Mason twist x15 (40 IC)

 

Mosey a lap

-Heels to heaven x10 (20 IC)

-Elbow plank

-Burpees x5

Mosey back to base

Recover, Recover

COT/Prayer

Moleskin:

Possum, Cubicle, and Blackbeard rucked while Jersey Boy and YHC enjoyed a bootcamp beatdown. Jersey Boy came to the realization that he smelled bad during our various exercises. Coffeteria followed.

Announcements:

-Loved ones missing among families during the holiday season due to loss. Prayers for peace and strength.

-Layoffs (let’s help others network)

-Pax who are caregiving for aging parents and health issues among them

-Unspokens in all F3 circles

Announcements:

-12/16 Cookie Q (2.0’s welcome)

-Don Ho is still looking for water station volunteers for the Huntersville Half.

-12/21 Festivas @ Fission

-12/23 A special challenge and beatdown will be administered at 0700 at The Estate. Please comment on the PB to HC or let Popcorn know (f3isotope.com/?p=264005 7am). A bootcamp option will also be available for those who show looking for an alternate beatdown.

-Begin thinking about donating to Operation Sweet Tooth’s Christmas present/toy drive when shopping.

-There are plenty of Q slots at all AO’s. Please sign up. For new Pax, volunteer to lead/Q (we’ll help you co-Q). For you seasoned guys, sign up for some Q’s.

-Invite a FNG or brother you haven’t seen in a while who’s a Kotter. Invite that #just1 who needs you more than you know (an invitation is a powerful thing brothers). If none of those work for you, just show up. No one will be left behind, but it all starts with the discipline to take one

Until next time…

Toby

(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, TOB-the-wet-sprocket, etc.)