13 PAX for Man Maker Monday
When pulling up to an AO, and 10 PAX have already gathered in the parking lot, awaiting the Q is either a very bad sign and the Q is running late, or it’s a gratifying moment as PAX came to support the AO. This morning, it was the latter. Grateful for the support of these 12 PAX, Many of which are OGs who deserve Respect 👊. Thank you for the support Men.
Warmup lap around the bus parking lot
Bring your bells and line up along the bus parking lot sidewalk facing the parking lot for:
Warm-aroma – SSH IC X 20, around the World halfway across the parking lot and back, slow windmill IC X 10, around the World halfway across the parking lot and back, Toy Soldiers IC X 15, squat walk halfway across the parking lot and back, IST IC X 15, curls across the parking lot and back, carrot puller IC X 15, squat walk across the parking lot
Parking lot line up – KB swing OYO X 10, upright row OYO X 10, KB swing OYO X 10, bent over row OYO X 10. KB swing OYO X 10, low curls OYO X 10, high curls OYO X 10, full curl OYO X 10, overhead press OYO X 10, skull crushers OYO X 10, 8 count body builder OYO X 10. Repeato
KB lung walk to the middle of the parking lot
Core work – KB mason twists IC X 10, KB chest press with low flutter IC X 10, KB LBCs IC X 10, repeato
Lap around the entire parking lot
Circle up for: stock the shelves IC X 10 ea side, lawn mower IC X 10, isolated curls X 5 count, flip flop, repeato.
Mobility Moment of Pigeon
Recover, Recover
Announcements: Jersey Boy is selling lined gloves to benefit Operation Sweet Tooth, please see JB for more details. Cookie Q at Mighty Jungle on December 16th. Please see social media for full details. December 21st Fission AO will have a special workout.
Prayers: unspokens
Moleskin – grateful for the OGs such as Callahan, Omaha, MacBeth, Riverboat, Oyster, Hippie and Stromboli coming out to support MMM. Hopefully these PAXs got a total body beat down