FNG1 is Mounds

FNG2 is Bowser

Troll, get these boys on the site!!!

according to google- “Coenzyme Q (CoQ, ubiquinone) is a redox active lipid produced across all domains of life that functions in electron transport and oxidative phosphorylation and whose deficiency causes human diseases.”

Talk about apppropriate, when I looked this up I didn’t know what CoQ was for, but I think “whose deficiency causes human disease” is also applicable to F3. Without it I would be sick and hurting.

Today. No one was on the calendar to Q but 9 HIM showed up anyway. We all led something, we all worked hard and we all were better for it. Where else can you practice leadership, camaraderie, and get a great workout? I appreciate everyone who came out today and showed what they are made of.

HW out.