Had 3 pax show up to Viking for some rounds of fun running back and forth in the Parking Lot
Warma Ramma :
12 SSH
12 IST
12 Hillbilly’s
12 Slow Windmills
Arm Circles
The Thang:
Situation the Q had cones marked out in the Parking lot marked at 45 meters and 100 Meters (or as good as Google Maps gets)
First Round : (10 LBCs were performed after every run)
Lunge 100 meters and jog back
Sprint 100 meters
Bear Crawl 40 meters
Sprint 100 meters
Peter parker 40 meters
Sprint 100 meters
Crab Walk 40 meters
Second Round : Repeato! With A Caveat.
First Round : (10 LBCs were performed after every run)
Lunge 60 meters and jog back
Sprint 100 meters
Bear Crawl 100 meters
Sprint 100 meters
Crab Walk 60 meters
Ended with a nice slow Stretch
Mumble chatter:
Chilly Stayed at poop house for a Bachelor Party. JK the basement flooded.
Lot of Golf talk.
Also missed the Peter Parker on the second round. Thanks Chilly For Reminding me.
Thanks to Chilly for hosting me and look forward to Qing again.