My phone said 29 degrees as I’m getting dressed. Having playing COD with Slingshot and Cherry Bomb last night and them both saying “ehhh maybe” when I asked if they’d be at Dragon Slayer I’m not going to lie I was kind of hoping they wouldn’t.
Pulling into the parking lot around 0525 and CB is pulling in with me. Parked at 0526 and I text CB and I quote:
MH: “If it’s just us two we’re going to coffee”
CB: “Im…OK with that”
*0528ish a beautiful white Pick Up truck pulls in and I get this text*
CB: “Dammit”
Smokey in all his glory saves the morning by showing up! We all get out of our cars and apparently you need to PB bringing a KB to Dragon Slayer now? CB didn’t have his so here comes Smokey to save the day again lending him one of his spares.
Side bar: Smokey’s KB is 44.1 pounds
Warmarama:
Run a small lap around the parking lot
SSH, IST, Hillbillies, Toy Soldiers, Mountain Climbers, Mericans
Walk KBs over to the pull up bars
The Thang:
– Pull Ups
– KB Curls
– KB Overhead Press
– KB Skull Crushers
– KB Lawn Mowers
– KB Around the World
– Run a lap
6 rounds of the above starting at 10 reps each and increasing by 1 each round till we stopped at 15.
75 Mericans
LBCs
Mason Twists
Zamperini High Knees back to the cars
Recover Recover
Name o rama
COT
Moleskin:
– In all seriousness I’m very glad Smokey showed because I felt so much better after the workout
– Working out in the cold isn’t fun but I’m thankful to have a group to get out there and hold me accountable
Until next time……. Mr. Holland