It’s always inspiring to see what F3 does in the lives of men. As Airstream so eloquently shared with the 24 PAX who attended PAINinsula this week, the positive impact and blessings that men continue to experience are often far greater than what we ourselves contribute individually. YHC experienced Airstream’s sentiments this morning at Bedrock.

YHC tagged a few of the regular Bedrock faithful in the pre-blast on Twitter (still feels weird calling it X), but an intentional Hush Puppy @mention proved to be worthwhile to bring our 31 year old Army vet out for his first Bedrock beatdown. So cool to see Hush Puppy connecting at different AO’s, meeting Primo and Jersey Boy for the first time on Saturday, and even connecting with F3 Indianapolis for a couple workouts last week while traveling. So stoked to see Snake Eyes show up on Saturday at Bedrock, thus the title of the back blast.

An extra helping of Snake Eye’s signature exercise over the years (Shoulder Touch Merkins) was dished out to the PAX. Overall we covered 2 plus miles as promised in the pre-blast with a healthy serving of pain stations, hills, burpees, separators, air squats, and ending with 5 minutes of MARY.

The exact exercises, sets, reps, etc is far less important to list here than the fellowship and gratitude that YHC experienced having each of you join me at Bedrock. We can’t do this alone!

Humbly in Christ, Possum