It was exceptionally cold this a.m. and moving out of wind and closer to the gym made little difference.

The entire workout was a warmarama.

SSH x 20 IC

Merkins 10 IC

SSH 15 IC

Windmill – 10 IC

SSH 10 IC

Mtn Climbers 10 IC

SSH 5 IC

Mosey around the lot

KB routine:

squats 10 IC

curls – 10 ic

Squats, curls, – each 10 IC

OH press – 20 Ic

Curls -10 IC

OH press – 15 IC

skull crushers – 20 IC

OH press – 10 IC

Skull crushers – 10 IC

Mosey another lap

squats, curls, OH press, Skull Crushers – each 5 IC

Put it all together for 8 Count Body Builders – 10 IC

More Merkins, then some Big Baby Crunches

Suzanne Somers – 15IC each side

More BBC’s

I think we moseyed and returned for 

more BBC, Low flutters, two rounds of chest presses

closed out with some Downward Dog and Pigeon.

good to see Olive after an absence;  And Travolta is starting to string together some workouts

Hollywood – crushes it as usual

Mumble chatter was light but coffeteria was great with Osh Kosh, Einstein and MacBeth showing up after some independent running.