Had a great showing after a wet and rainy Sunday with many Pax showing up for a fun Christmas time
Warma Rama
18 SSH
15 IST
15 Hill Billys
Arm circles (both forward and Backward)
The Thang: Every Minute on the Minute PAX would perform a round for 15 rounds
Round 1 :
10 Mericans
10 Squats
10 Knee Tucks
Round 2
10 Thrusters
10 mericans
10 BRO’s
Like I said Repeat for 15 rounds
Next had 3 rounds of 5 minute exercise.
so round 1
Squat
Squat with Blocks
Overhead block squat
Left leg single squat
Right leg single squat
Round 2
Plank
Elbow Plank
Channel Changers
Leg/ Arm lifts
Round
Zamperini
Curls
Shoulder holds
Pax mosey back to launch
Stretch and Recover
Short announcements and Prayes
COT : For Friday and Enron. Prayers for those who were laid off.