7 hard chargers decided to tough it out on this fine soggy Monday morning.
Did a little warm’o rama then grabbed a rock of the non traveling/traveling variety.
Partnered up did a little zipper type excericses. Traveling with variety of means between parking lot stripes plank walk, duck walk, bear crawl and lunges. Did some merkins, CDD, plank jacks and squats while the others did curls, overhead presses, skull crushers and squats. Running laps in between each of these.
Then we zamporini’d over to the fireplace and roasted some marshmallows and had hot chocolate (not really). We did do step -ups with the rock and some dips. Then we headed over to the wall of terror and did some peoples chair with rock presses.
Ran a lap and ended up with a standing airborne mind bender.
Nice work men! Welcome back Ponch, its been awhile. Keep it going!
Aye,
Rocket