4 at Cobalt for a tour of the neighborhood’s Christmas lights.
Warm-up
SSH X 15 IC, Runners Lunge, Merkins X 15 IC, Cherry Pickers X 10 IC
Main Event
~2.5 mile run through the neighborhood (left out of clubhouse) stopping at every house with Christmas lights on. First half of run – stop at every house for 15 X merkins, 15 X abs of choice. Second half of run – 10 X merkins (alternate between wide and diamond) and 10 X abs of choice. We hit a couple cul de sacs that were heavily lit and got some serious exercises under our belts.
Circle at top of hill from boat launch trail. 15 X merkins, 15 X abs of choice. AYG run back to clubhouse (1/3 mile). Good push here fellas.
Circle for more merkins. 10 X right arm forward, 10 X LBC’s, 10 X left arm forward, 10 X LBC’s, 10 X spiderman merkins (5 each leg), 10 X LBC’s, 8 X merkin explosions (with a clap). All she wrote.
Thinking we hit around 30 houses so did around 400 merkins and 400 ab exercises.
Moleskin
- EC for Toro getting 4.5 miles before the workout. Dude is getting some mileage in lately.
- Ladies Man out for another Thursday workout at Cobalt. Solid streak since he started coming out.
- Mojito back in action again on a Thursday. He tried to push his ladies at the end, but Q didn’t bite. Nobody has a way with ladies like Mojito (well…..maybe Ladies Man)
- Prayers for Mojito’s family for the loss of his sister in law. Safe travels to Puerto Rico and best to your brother and rest of the family.
- Great start to the day fellas. 26 degrees and zero complaints about the temp.