There’s no better time than today to start getting after it. Seven took this to heart and showed up for some tough work. The weather was beautiful. Many shed their outer cloaks throughout the work out. I mean doesn’t get better than this?
Good morning begin with, Enron and YHC pulling into the parking lot at around 4:55 AM. Upon arrival 4 to 5 deer frolicked in the parking lot, I think ampm was riding on one of them. Matlock then showed up right in time for a standard. We ran the Mr. Holland, 3 mile standard. On the return from the out and back, Mr. Holland jaunted up to join. He said he was five minutes late, he also said he had beers and buffalo chicken dip late last night. So kudos for him to get most of the standard in.
We then returned to the parking lot. Ichabod was revved up and waiting. Late to the game by about a minute was Mr. complain-y pants AKa cherry bomb, and buff Bagwell AKA Tammy Faye. The work out went like this.
1/2 mile Lap
10 pull-ups
15 kb swings
20 kb squats
25 push-ups
X5 sets
1/2 mile Lap
10 pull-ups
15 kb swings
20 kb squats
25 push-ups
X5 set
1 mile run
A little Mary
In total: 100 pull-ups, 150 kb swings, 200 kb squats, 250 push-ups, 2 miles
Noticeably absent was popcorn, AKA LBJ (lazy bones Jones). I hear he’s softer than a kitten on silk sheets.
Mr. complain-y pants helped us feel stronger through the work out as he complained while others did not. It was fun to see Tammy Faye, teach Mr. complain-y pants how to do kettlebell swings.
The pull up bars were much better taped, thanks ping. Of note, the pull out bars would’ve been much better with ping on them.
And Ron kept calling Ichabod, Ichiban. I guess he thinks he looks like a hibachi chef.
I think Mr. Holland doesn’t trust his lions to beat the Cowboys this weekend. Given their history, I guess it makes sense.
Solid work guys. That was a great opportunity to grow. I think we did.
Prayers to Frodo and his family.
LFG!
Jobe