7 PAX slept in but still came for the 1st POST of the New Year (answered the call). Much mumble chatter this AM, since the Q was in any sort of order this day. It was chaotic and unorganized but we somehow got a workout in and had fun while doing whatever we were doing 😉.
Warm-aroma: Hillbilly IC X 10, IST IC X 10, slow Windmill IC X 10, chin to knee then pivot into runners stretch right X 5 sec hold, flip flop
The Thang: use car spot parking lot line (sorry Axel for saying bus lines but thanks for the correction) starting with 5 reps and increasing to 10 reps, do 3 separate exercises at beginning, middle and end of each parking lot line. 3 exercises were – goblet squats, bent over row, curls.
Core work: LBCs IC X 10, pretzel crunch IC X 10 ea side, low flutter IC X 10, dieing cockroach IC X 10, mind blown air bender X 30 secs + another 30 secs, Ws IC X 10
The Thang II: 3 reps and increasing to 5 reps, 3 exercises were – deadlift, lawnmower ea arm, upright row. Side strattle walk the length of each line while holding your KB.
Mobility Moment: OYO 10 Mericans, pigeon lead by Omaha. This is when Omaha called to reach out and grab his back leg, which lead to the name of the backblast since none of the other PAX could even turn to see there legs
The Thang III: 10 reps and increasing to 15 reps, 3 separate exercises were – sumo squat, overhead press, skull crusher.
Mary: Outlaw called KB Chest Press, MacBeth called low flutter, Axel called , Omaha called In & Out, Stromboli took us out with Crunchy Frog
Announcements: Links below
Men In Pink March 16th
Christina Latini Memorial 8k March 16th
https://raceroster.com/events/2024/81833/christina-latini-memorial-8k-2024
Prayers: healing for those hurting in 2023 and emotional support for those caregivers of the hurting
Moleskin: YHC celebrated his ‘unofficial’ one year anniversary today. Not the ‘official’ calendar year count of 365 days since MMM was on 1/4/23 last year (when & where it all started for YHC), but today was the first MMM workout of 2024 (Where it started), hence ‘unofficial’ one year (1ST MMM of 2023 to 1st MMM of 2024). 1/4/2024 will be the ‘official’ calendar year day of when it all startedÂ