Kirk Cousins has been vocal in the media lately that his team has gotten soft and his chances of winning a Superbowl are fast fading. He’s also heard for many years about the iconic F3 AO we call Viking and made a special appearance this AM to see what all the hype was about.

YHC stoked to Q at Viking after a long hiatus from leading this awesome AO. Especially thankful to the 7 other PAX who refused to fart-sack even with the frigid sub freezing temp at the start of the workout. A brief disclaimer that no merkins would be offerered was made especially for Airstream and Canuck after they posted at a merkin-heavy Berean workout the day prior. We moseyed throughout the entire park, stopping a few times for plenty of cardio work and a dash of mobility at several stops. Airsteam and YHC had a brief convo on Saturday about the lack of opportunities to do back work so special attention was given this AM to ensure we hit some pull-ups on the playround in the back. A lap around the track was thrown in to cover extra distance. Thanks to Soprano and Canuck for keeping track of the time as YHC’s Garmin died pre-workout. In a suprise audible, YHC offered 1 Merkin IC after a special request from Airstream. We hit some MARY at the end, with 10 burpees OYO thrown in.

It was a fine morning and great start to the day. All 8 PAX attended coffeteria for some added 2nd F.

Always a privilege and honor to lead.

Please remember HushPuppy and his M in your prayers as they experienced a miscarriage on Chistmas Eve.

Announcement Links below

Men In Pink March 16th

Christina Latini Memorial 8k March 16th

Links To Other Notable Events Later in 2024 to Consider

Take That Hill October 5th

Kiawah Island Triathlon October 6th

JFK 50 Mile Ultra November 23rd

Bourbon Chase 200 mile Relay October 4-5th

Humbly in Christ, Possum