Sticking to my discipline theme, it takes discipline to be out at 5:00 am in 30 degree weather. Lots of mumble chatter about the temps, but we quieted that quickly.
We warmed up (Rodeo classic), did wall work, did the shortest Dora ever, and stretched. A small Mary round wrapped us up and we prayed.
I missed yesterday for the first day of school. I hold myself accountable and came back out today. I know that’s the right answer and I’m tracking my fitness in a spreadsheet, because it forces me to reflect in real time rather than relying on Apple to tell me I worked out.
Its a journey we’re all on, but week 1 is rocking whether we’re ready or not.