YHC wasnt too worried about a sad clown this morning with a HC the night before from Ichabod. Jersey Boy joined us and we tried to stay mostly dry.

First third we stayed under the Christ Community Church entrance. Warmorama followed by a lot of various exercises including Rocky Balboa’s, people’s chair, air press, touch them heals, incline merkins, calf raises, sumo squats, squats, inverted squats.

Mosey to the upper pavilion in NMP for 3 sets of:
Incline Merkin, dips, slow squats, alternating step ups, burpees

Mosey back to CCC entrance for repeato of the above and we bounced around some mary so Ichabod could practice calling in candence.

Recover, recover.

Awesome morning in the gloom. Rainy cold workouts always seem to hit better and make me feel ready to start my day. Ichabod has been super consistent and crushing it since joining F3. Please come out to Dragon Slayer Thursday as Ichabod has his virgin co-Q! I know you will kill it and I will definitely be there to support. Prayers for everyone struggling with mental health and all unspoken prayer requests. 

-CW