FNG-1 Aaron

FNG-2 Mounds

FNG-3 Large Mouth

16 Brave PAX showed up for Ichabod’s VQ. Here’s how it went:

Welcome/Disclaimer-

Warmarama-

• Side straddle hop x20 IC
• Toy Soldier x10 IC
• Merkins x10 IC
• Squats x10 IC

The thang-

• Mosey around the full parking lot
• 10 pull ups OYO
• KB Squats x10 IC
• KB Skull Crushers x10 IC
• Merkins x20 OYO
• KB Curls for girls x10 IC
• KB Bent over rows x10 IC
• KB Chest Press x5 up x5 out IC
• KB Swings x10 OYO
• Jumping Lunges x10 OYO
• KB Lawn Mower x10 each side OYO

Repeato x3

Mary-

• American hammer x10 IC
• Flutter kicks x10 IC
• Hold plank for 60 sec.
• J-Lo x10 IC
• Cobra pose 60 sec.

Recover Recover.

Name-O-Rama

Prayer request/Announcements

YHC lead in COT

Moleskin:

• YHC convinced Ping threw up
• A lot of mumble chatter about Ichabod fierce leadership
•   Thanks for the CoQ Crocs!
• Final 4 minutes lead by Toby/Crocs because YHC didn’t plan enough time with Mary
• How much Linkin Park is too much??
• Popcorn got too hype when his theme song played United States of Whatever
• FNG Aaron put in some impressive work, can’t wait to see him out again

Thank you all for joining me for my Virgin Q in this crisp 28 degrees. I am so humbled I had the opportunity to lead you men this morning. 2 months ago I started my F3 journey not knowing what I got myself into, and I’m so thankful I did! 

Ichabod Out! 🎃