Lap around the track and warmorama, take it to the gazebo for legs: Bulgarians, step ups, squats x3 rounds. mixed in some calf raises and missed a great opportunity for some lunges, always next time.
mosey to Amphitheatre, commence core chest beat down. Planks to side planks, homer to Marge, etc,
Worked in some flappy bird and skiers rows. Burpees, mosey.
arrive at basketball courts for some dips and mosey back.
posterior chain time: Superman’s, heels to heaven, scorprions, rl arm/leg lifts.
finish with a full field suicide on the turf.
recover recover.
COT
Pray for Pax. Pray for thanks and appreciation. Blessing to share the gloom with these fine men and funny dogs (Omega brought his two pups who thoroughly enjoyed the entire beatdown).
-Amen
coffeeteria with JB was fun, Greyhound and the Force joined us at waterbean. Was a good time.
until next time,
-Qbicle