Six souls braved the 16 degree temperature! Well done!
WARM UP
TS, WM, CP, Plank for MC, Shoulder Taps, SS, Up/Down Dog
Stairs for “Stairway to 11” or 12 or 13. Plank up stairs and add +1 Merkin each stair.
MAIN THANG
Around parking lot with stops for 8 x:
Burpees, Dips, Step Ups, CHS, Merkins, Lunges, Pull Ups on Down Unders. Used Bear Crawl, Lunge Walk, Karokie, High Steps, Mosey to navigate between stops. Mosey to block pile for:
Curls, Presses, SC, Rows, Dead Lift, Sumo Squats, Swings. Split into two groups. One group continued the exercises while other group moseys with CB to 50 yard line and return. Flip Flop groups. Did this for three circuits then returned CBs. Mosey to LP.
MARY
IC 18x:
LBC, Pretzel Crunch, Low Flutters. On side for leg raises, hold for 8 seconds.
REFLECTION
Isiah 1:17. “Learn to do right! Seek justice, encourage the oppressed. Defend the cause of the fatherless, plead the case of the widow.”
Prayed out. Excited by the big turn out of AARP eligible members! Sorry Clark you gotta’ few years to go!