Music was from Billy Strings this morning as we did the following stretches:

Forward fold

Cat Cow

Runners pose

Calf grinders 

Pigeon

Spinal twist

cobbler 

Nantucket 

We also did our 50 Mericans for those doing the challenge of 50 per day. 

Always a great way to start your day. 
Until next time I SYITG

UM