Mosey to entrance of Birkdale near Walgreens
Warmarama
Mosey down hill
Run up and down hill 4x
Top of Hill Mericans
Bottom of Hill Squats
5-10-15-20
Mosey to Movie Theater
Wall Squats
Mosey to Greenway Entrance Hill
Run up and down 4x
Top of hill CDD
Bottom of hill Reverse Lunges
5-10-15-20
Run back to Movie Theater
Wall Squat
Calf Raises
Mosey to launch
Mary
Recover Recover
Nameorama
COT
Moleskin:
Glad Shaken not Stirred found us towards the end! That 0515 start can be a killer
Nice to meet ya Einstein!
Soprano is solid as always crushing a workout