It was a misty morning at Ludicrous Speed and we needed the reindeer with the shiniest noses out front. IYKYK.

Warmorama:

• 15 Woodchoppers IC
• Dynamic Stretches – knee hugs, catchers pose, groin stretches
• 100 meters frankensteins

Thang:

• 1 x 1600 mosey for warming up the legs
• 2 x 800 (one fast/one recovery)
• 4 x 400 (one fast/one recovery – rinse repeat)
• 8 x 200 (one fast/one recovery – rinse repeat)
• 16 x 100 (one fast/one recovery – rinse repeat)

Calculated Moleskin:
Most did not finish the 16 x 100 meters. There was an apparent code brown and lots of huffing and puffing (unrelated). Everyone put in work and left tired but faster.

Credit to Mortimer from back in the day at Half-life.

Thanks to Tantrum for the compliment. #S2K lol

Announcements:

• Polar Bear will be an “Urban Assalt” – more urban less assault
• Sweet Tooth 8k – register now – run, support, donate, or sponsor. (gotta get my butt in gear on this one. I’m on it, Olive!)

Prayer Requests:

• Unspoken
• Armor of God