YHC and Cousin Eddie met at 5 for a 3 mile standard. Returned to find Goat, Hollywood, and Waffle ready to go. An unusually warm 61 for January and it felt like the inside Turkish bathhouse. 

Mosey to behind HT for warmorama of SSH, IST, Toy Soldier, Carrot Puller, Slow Windmill, some stretching

Mosey over to the Atrium building.
2 sets of Rocky Balboas, Dips, Incline Merkin, Decline Merkin, double calf raise, right leg calf raise, left leg calf raise, praying mantis, peoples chair, air press, touch them heals.

Mosey to the entrance of Atrium building for Dora:
100 WW2s
200 Carolina Dry Dock
300 Squats
Partner takes a lap around the building

Mobility moment followed by Mary of low flutter, freddie mercury, 1 minute plank, dead bugs, rosalita.

Mosey back to homebase. Recover, recover

Moleskin:
Unusually quiet this morning. Goat said he was on the struggle bus and just happy to have gotten out of bed. I think we can all relate to that sometimes. The Pax put in some awesome work this morning. The humidity definitely did not help but we all got after it. Prayers for Estwing’s daughter who broke her wrist, my grandmother in law who has cancer, and Cousin Eddie’s mom who has esophageal cancer. Thanks JB for the opportunity to lead and thanks to the men who posted and made me better this morning. 100% attendance at cafeteria where Waffle House let us know he would be perfectly fine never talking again.
Until next time.

-CW