Gray Hairs Rule! Average age 61. No“organ recitals” in this group.
Warm Up
IC: arm rotations, TS, WM, CP, MC, Down/Up Dog
Main Event
Bells to gym area. Iron Horse had his usual 20 lb vest, 30 and 50 lb KBs.
We did a ladder to 10. Start with 1 x kb exercises at bottom of lot, mosey to top for 10 dips on rail. Mosey to bottom and add 1+ kb rep and 1+ exercise each circuit. Started with trifecta, then added rows, dead lift, sumo squat and swings. After four circuits added merkins and Blockies. Did total of nine circuits which added up to 2 miles and tired arms.
No Mary as ran out of time.
Reflection
Genesis 1:26 which reminds us that we are made in God’s image. Prayers for strength and recognition of what God has given us.