Fun fact, the official F3 Lexicon page has no entries for the letter “u”. Go look for yourselves!

So, if you want to Q a workout and spell out E.M.M.A.U.S., you will have to get creative.

We did: 

• Explosion movements
• Mericans
• Mountain Climbers
• Abs
• Up-Downs. Demonstration is…ok they were Burpees but with happy feet added in.
• Squats

Three iterations of that ^, plus some Captain Thors and stretching.

Recover, recover at 0529 because YHC is a gentleman. Solid work gents!