First, let it be noted YHC was there long before the posted 0530 departure time.

Second, as soon as Gambini showed up, he started requesting the coffee card.  Fortunately Freedom and I had strong will, so we worked out instead of Gambini’s requested hiatus.

Run to top, warmup stuff

Pull ups, stuff

peoples chair

Australian pull ups, run to front of building

Dips, run, bear crawl stairs and to sidewalk, run back

repeato!

scary looks from princiPAL, so we moseyed to side

peoples chair

run back to shelter

steps ups 10 X each oyo

heel lifts X 10

bent knee heel lifts X 10

repeato X 12

Mary

WW2

Pretzel crunch

low flutter

The W

J Lo

Then to coffee.  Might have ended a couple minutes early, but “that was all I could stands” after being given  Gambini’s grief all morning at his desire for coffee – so much chatter from this guy, I suppose the good news is he shouldn’t have to air his troubles on the internet today.