0500ish – Jobe started his solo standard
0510 – YHC starts to take off but a friendly car horn alerts him that Cubicle is rolling in hot. The 2 mile standard is met.
0530 – Gang’s all here (minus the MQ and all the GoatBusters).
We ran to the bottom of Devonshire and did hill repeats with burpees at the bottom and lunges at the top. Start with 10 burpees and 10 lunges (each leg) and then add 2 for every repeat until 20 burpees, 20 lunges. Run back to launch. 10 burpees, 10 more lunges each leg.
- 100 Burpees
- 200 Lunges total
- 4 miles of running
It wasn’t that creative. It wasn’t fun at all. But it was what the pax needed. Rumor has it Swing State is scared of my Qs since he’s missed the last three. Maybe next month!
Until then – CB