Nobody had the Q so I grabbed it at the last minute.
Five PAX total: Sparrow, Travolta, Iron Horse, Clark and Dirt_DEN.
After a quick disclaimer we warmed up with Mountain Climbers, Toy Soldiers and Imperial Storm Troopers.
Head to the stairs for some calf raises.
The main routine was a 4 corner count down. Start at one corner of the parking lot and do 20 side straddle hops IC, 20 merkins, 20 Squats IC and 20 Imperial Storm Trooper (or 20 LBC’s). It was wet so most of us chose to stay dry. Mosey to the next corner and do 19 reps of the exercises above. Mosey to the next corner and do 18 reps…… So on and so forth. We stopped at the steps after each lap at the stairs for calf raises. We were able to count down to 12 before we ran out of time.
Great mumble chatter today gentlemen.
Dirt_DEN