Lots of kitten carnage.

2 men Murph and we share one pull-up bar fit for 2. We took our time, ignoring the standard 45 minute rule… This makes Murph much more enjoyable. we took about an hour. Lots on conversation, but plenty of work.

1 mile run

20 rounds of 5-10-15 pull-ups, Merkins, Squats

1 mile run

Show to know the rest of the story. We missed many that were not in attendance. Just remember that every time you miss a Murph, God kills a kitten.